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Neck

Αυχένας

Stiff necks, desk necks, headaches that start at the base of the skull.

Neck pain and stiffness

The stiff, sore neck that comes with desks, phones, stress and sleeping badly. Very common, and it usually settles well.

What it usually feels like

An ache in the neck and across the top of the shoulders, stiffness turning your head, sometimes a headache at the base of the skull by the end of the day.

How long it usually takes

Most people feel a clear difference within two or three weeks.

What helps

Movement, more than posture. There is no single right way to sit, and the best position is the next one. We look at how your neck moves, treat what is tight and sore, and give you a few small movements to do through the day.

If stress or sleep is part of it, we talk about that too, because it usually is.

We usually start with physiotherapy session, 45 minutes, €50.

Something to start with at home

Exercise drawing in two steps: a seated figure looking ahead, then nodding the chin gently down

Chin nods

Sit tall, with your back against the chair.
Look straight ahead and gently nod your chin down, as if saying a small yes.
Hold for five seconds. You should feel the front of the neck working and the back of the neck lengthen.
Come back to looking ahead. Do not push your head back.

10 slow nods, three or four times a day. A good one to do at a red light.

Not sure this is you? Most people are not a textbook case. Book a first assessment and we will find out together.

Next: Shoulder