Journal
Σημειώσεις
Short, practical notes from the team, about running, backs, necks, having a baby, and the way we work. Written for patients, not for other physiotherapists.
Saturday mornings at the KallimarmaroEight years of run club: forty people on a good week, a bag of oranges, and nobody left behind.1 minute read
Running after a baby: what we check firstTwelve weeks is a guide, not a starting gun. What we look at before you lace up again.
Your neck at a desk: less posture, more movementThere is no perfect way to sit. There is a better way to spend the day.
Back to running: the plan we give almost everyoneWalk, then run a little, then run a little more. The boring plan that works, and the three rules that go with it.
Why every session is forty-five minutes, with one personWhen we opened, we made one rule. It costs us money, and we have never been tempted to change it.