Sports rehabilitation
Αθλητική αποκατάσταση
Getting you back to your sport after an injury, in stages you can see and test yourself against.
€55 45 minutes
Book this
Who it is for
Anyone with a sport to get back to: footballers, rowers, climbers, dancers, weekend tennis players, and people whose sport is chasing a two-year-old.
What happens
Rehab after a sports injury is mostly about load: doing enough to get stronger without doing so much that it flares up. We set clear stages, each with a test you have to pass before you move on, so you always know where you are and why.
Sessions are spent in the gym room at the back of the clinic, and later outside on the track or the stadium steps. The last stage looks and feels like your sport.
You leave with
- A staged plan with a test at the end of each stage
- A programme for the gym, or for home if you do not have one