Running assessment
Αξιολόγηση τρεξίματος
We watch you run on the track by the stadium, film it, and go through it with you frame by frame.
€90 75 minutes
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Who it is for
Runners with a niggle that keeps coming back, runners returning after an injury or a baby, and anyone training for their first long race.
What happens
We meet in the clinic for strength and mobility tests, then walk five minutes to the track by the Kallimarmaro and film you running at an easy pace and at race pace. When it rains, we use the treadmill in the back room.
Back in the clinic we watch the film together. We are not looking for a perfect running style, because there is not one. We are looking for the one or two things that load the sore spot, and the simplest change that takes the load off.
You get the clips, a short strength programme and, if you want it, a training plan for the next six weeks written with your race in mind.
You leave with
- Your running clips, with notes
- A strength programme you can do in twenty minutes, twice a week
- A six-week plan back to the distance you want