Pelvic health physiotherapy
Φυσικοθεραπεία πυελικού εδάφους
Pregnancy, after birth, leaks, pelvic pain, and getting back to running. In a quiet room, at your pace.
Who it is for
Women in pregnancy and after birth, at any stage, even years later. Anyone with bladder or bowel leaks, pelvic pain or prolapse symptoms. Men after prostate surgery.
What happens
The first session is an hour, in the quiet room upstairs with the door closed. We talk first, for as long as it takes. An internal examination can tell us a lot, but it is always your choice, we explain it before we start, and we can stop at any time.
From there, most plans are exercise: learning to find and train the pelvic floor, then linking it to breathing, lifting, running and whatever else your life asks of it. Myrto has done this work for fifteen years. Nothing you say will surprise her.
You leave with
- A clear explanation of what is going on
- An exercise plan that fits into a day with a baby in it
- A timeline for getting back to running, if that is what you want