Clinical Pilates, one to one
Κλινικό Pilates
Pilates-based exercise shaped around your body and your injury, with Dafni, one to one.
Who it is for
People finishing a course of physiotherapy who want to keep going, people with long-standing back pain, and anyone who wants to start exercising again but does not know where to begin.
What happens
Dafni starts from what your physiotherapist has found and builds a programme around it, on the mat and with small equipment: bands, balls, a foam roller, a chair.
The aim is not a perfect Pilates hundred. It is to move with more control and less worry, and to take that into the rest of your week.
You leave with
- A short programme to do at home, drawn out for you
- A sense of what your body can do, which is usually more than you think