Dafni Rigou
Clinical Pilates and exercise teacher, at Symmetria since 2019
Danced for ten years before teaching, and runs the small-group classes from seven in the morning.
Control first, then strength, then you forget about it and get on with your life.
About Dafni
Dafni danced with a contemporary company for ten years, then trained as a clinical Pilates and exercise teacher when her own back made her curious about how bodies recover.
She works closely with the physiotherapists: when they have done the first part of the work, she builds the programme that keeps you going. She teaches the small-group classes, one to one sessions, and the pregnancy class on Thursday evenings with Myrto.
